Antenatal & Post Natal Fitness Programmes

A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customized program to lose all the baby fat and strengthen & tone muscles post delivery without compromising on the health of the mother and child is also provided.

  • Relaxation Exercise
  • Trimister Exercise Protocol
  • Breathing Exercise
  • Labour Training
  • Back Strengthning
  • Parent Education Programme
  • Child Care