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Therapeutic Exercises

Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities,target oriented activities that can return a convalescing patient to the peak of physical condition.

Types of therapeutic exercise

  • Endurance training
  • Resistance training
  • Flexibility training
  • Cardiovascular training

Therapeutic exercise seeks to accomplish the following goals:

  • It helps to Enable activities or ambulation
  • It helps to Release contracted or tight or stiff muscles, tendons, and fascia
  • It helps to Mobilize joints
  • It helps to Improve circulation in body
  • It helps to Improve respiratory capacity in body
  • It helps to Improve balance and coordination
  • It helps to Reduce rigidity in muscles
  • It helps to Promote relaxation
  • It helps to Improve strength in muscle,if possible, achieve and maintain maximal voluntary contractile force (MVC)
  • It helps to Improve exercise performance and functional capacity (endurance)
  • The last 2 goals mirror an individual's overall physical fitness, a state characterized by good muscle strength combined with good endurance.
  • The final goal of rehabilitation is to achieve, whenever possible, an optimal level of physical fitness by the end of the treatment regimen.

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